Favorite Health Food: Broccoli, Apples, Asparagus
Favorite Sinful Food: Vegan ice cream 🍨 and pizza 🍕
My Preferred Method of Exercise: Yoga 🧘🏼♀️ and Dance 💃 Aerobics
My Approach to Weight Loss: workout every day
Non-scale victory of the week!
eating less food, very active with walking and getting steps in
What do you feel you could have done better this week?
worked out more, like yoga and Pilates
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strength training
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Non-scale victory of the week!
I worked out.
What do you feel you could have done better this week?
worked out more. Ate less. Car wreck hurt my back and neck.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
be able to workout again. eat less calories
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Non-scale victory of the week!
exercised
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 1 hour per day
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
fibromyalgia and joint pain
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
exercise daily, no sugar, dairy, wheat
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