Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The last few years I've been doing a slow climb up. I also like food, especially sugary ones. Ultimately though, when it comes to weight, I feel like I look pretty good, and don't want to make it about looks.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I'm doing a really big diet change for the next 3 weeks. I'm also hoping to kick up the exercise.