Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve always yo-yo’d, so keeping the weight off is a challenge. Now that I have a newborn again and it’s time to set a healthier example for my kids!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start challenging myself a bit more during my workouts as approved by my OBGYN.