Non-scale victory of the week!

Didn't eat pizza ater vball. Maaaan that looked good.

What do you feel you could have done better this week?

I think we went a little overboard over the weekend. Let's try to scale it back this time

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Still finding something healthy to eat out, and scaling back the weekend

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really love food. And carbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Portion control and eating more veggies. Also start strength training program.