Non-scale victory of the week!

Wearing a shirt I didn’t think would fit

What do you feel you could have done better this week?

Less sugar

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Foot issues, just moved to a new city with new gym and no workout buddies

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat less sugar and start to make swaps, go to gym 4 times a week and track calories and macros