Non-scale victory of the week!

I walked the treadmill for 30 minutes.

What do you feel you could have done better this week?

I could have saved my snacks for later rather than finishing them all at once.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Mindful eating and walking feet

Long-term goal weight

166 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I binge eat without thinking about it. I'm afraid of failing.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

eat less, move more