Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with meal prep and stress
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To get eight hours asleep eat a clean diet including a lot of fish and vegetables no alcohol running one day a week and barre blend five
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