Non-scale victory of the week!

looking a lot stronger and feeling it too

What do you feel you could have done better this week?

not indulging SO much during my birthday (all weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

getting back to the good, healthy eating habits again

Non-scale victory of the week!

been in control of my food choices, and not having that many cravings

What do you feel you could have done better this week?

better portion control

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more portion control

Non-scale victory of the week!

did Workout and got a lot of steps

What do you feel you could have done better this week?

eating with sense and not just stuffing my head

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track with my eating

Non-scale victory of the week!

feel so good in tighter clothes

What do you feel you could have done better this week?

nothing, Perhaps a bit more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up the good work eventhough the challenge is over

Non-scale victory of the week!

could donate a lot of clothes to charity as it was getting to big and loose

What do you feel you could have done better this week?

nothing, i have been doing really good

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up the good work again

Non-scale victory of the week!

getting a lot stronger, better at having smaller portions

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue like this week

Non-scale victory of the week!

just started today, feeling great and ready to rock on and crush this goal

What do you feel you could have done better this week?

just started today

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep, good decisions, lots of exercise

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

it gets harder and harder the closer i get to my goal

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

sleep, exercise, relaxation