So many reasons, my wife is in great shape and I want to be like that. I want to enjoy doing any and all activities with my kids. I don't want to be embarrassed to take off my shirt at the beach and pool.
Quick Facts
Favorite Health Food:Chicken, rice, steamed veggies.
My Preferred Method of Exercise:Walking (and listening to music).
My Approach to Weight Loss:Eat better, eat smaller portions, lift, run, walk, drink less.