Non-scale victory of the week!

learning to say no to A&W and extra cake

What do you feel you could have done better this week?

less treats

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

tighten up on sugar

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

until I can exercise, get on that diet. Beat Covid Mono!