Non-scale victory of the week!

Wow! I can't believe I did it! My victory this week is I kept going even though I didn't think I was going to make it and look it paid off. I worked hard for this.

What do you feel you could have done better this week?

Not much, maybe not stayed up so late.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep pushing toward my next goal.

Non-scale victory of the week!

I walked a mile!!!!

What do you feel you could have done better this week?

I could have ate better.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To lose as much as I can before the game ends and be happy with my progress even if I don't win.

Non-scale victory of the week!

I was able to walk 3 continuous laps this week and 5 laps total in a day.

What do you feel you could have done better this week?

food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lose at least 3 lbs

Long-term goal weight

124 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not quitting

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue keeping my calories between 1600 and 1800 and add more exercise.