Kati B.

Quick Facts

DietBet Winnings: $300.96

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.1% Since last weigh-in
-3.1% 1-Month Change
-7.4% Lifetime Change

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WayBetter Kristin

08/13/2021 1:00AM in Magic Transformer - Win A Trip To Disney World!
  • Gratitude is so important and can positively impact all areas of our lives.

    This is one of my favorite exercises I do in our Gratitude Attitude games on the WayBetter app. I wanted to also do it here, because a gratitude practice can also help us with our weight loss goals.

    Gratitude decreases stress and, in turn, stress responses like eating. It can also contribute to better sleep which helps with overall health. Starting the day with gratitude is a practice that will contribute to overall well-being, as well as establishing a habit that can then lead to establishing other great habits like goal setting, exercising, preparing healthy meals.

    So, for some fun this weekend - Let's start a gratitude chain!

    Share something you're grateful for that starts with the last letter of the previous comment.

    Feel free to add as many as you'd like through the weekend to keep the chain going!

Adrianna S. , Allison P. and like this photo.

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Bethany

You! I’m so grateful for a great group to go though this journey with!

Angie

Engagements! My daughter and I both got rings on the same day!

WayBetter Kristin

08/02/2021 2:00AM in Magic Transformer - Win A Trip To Disney World!
  • You've got this - keep it up!

    As Dory says - just keep swimming.

    How are you feeling about the week ahead?

    Confident, nervous, amazing, determined...

    Share with us!

Adrianna S. , Kathy G. and like this photo.

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Kati B.

I’m feeling a little discouraged because I was doing so well last week, was easily going to meet the goal, then I had one cheat meal Sunday (and also walked all over the place all day as we were doing sight seeing in the Old City of Jerusalem!) yet still gained almost 4 pounds! I wanted to say it was water weight but it hasn’t exactly melted away haha. Seems unlikely to meet my goal this month but I can’t let that drag me down and out to ruin next month!!

Kathy G.

@Kati B. -- this is a journey, or at least that's how I look at it. There will be up's and downs and some we can pinpoint, and some aren't as clear. Let's focus on the big picture for you -- you're on an amazing trip in Israel! Been there briefly and envious of you, as I would be there in a blink if I could. Remember when traveling there's more salt in food and things that we can't control, but you're active and in the long run if you keep persevering you will achieve your goals. Enjoy your travels!
Kati B. accepted the challenge.
07/05/2021 1:59PM in Magic Transformer - Win A Trip To Disney World!
The pot in Round 1 is now $20,387.50

Jan B. , KayTastik and like this accomplishment.