Non-scale victory of the week!

Last week, I exercised 4 days out of the week, which was more consistent than the weeks prior.

What do you feel you could have done better this week?

I definitely feel that I could've avoided indulging as much as I have lately, particularly on weekends and during celebratory occasions. I know that health is about balance, but I don't know that I maintained a great balance this past month.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week, I hope to exercise 4-5 times.