Non-scale victory of the week!

made most on my meals at home. only ate out one time last two weeks!

What do you feel you could have done better this week?

I have. not been exercising as much as I want. I have been watching my calorie intake but I could make progress by working out. I kinda hit a platue. I also injured my knees a few weeks ago vacuuming so I have been trying to heal.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back to working out more than once a week and get better sleep, as always.

Non-scale victory of the week!

not as much as I wanted but it is something

What do you feel you could have done better this week?

I feel like I ate out a lot this month, but I started a hello fresh service so I can cook at home easiee

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

the same goals I always have: sleep better and more, get up earlier, eat healthier!

Non-scale victory of the week!

I still attempted to do intermittent fasting and not eat past 7pm. I started taking fish oil and 1 a day vitamins.

What do you feel you could have done better this week?

This last month was really hard and I gained back some of the weight I lost. I ate out too many times. I need to prep food more so I don't eat out as much.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to eating mostly Vegan since that worked for my digestion and weight loss the best. Do not eat past 7pm.

Non-scale victory of the week!

continued to intermittent fast and did not eat after 6pm

What do you feel you could have done better this week?

gone to bed earlier

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get on a better sleep schedule, exercise earlier in the day

Non-scale victory of the week!

took a 40 minute walk and did youtube work outs 2 times

What do you feel you could have done better this week?

ate less sugar

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

cut back on sugar and dairy, eat vegetarian or vegan meals, get up around 7am.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

preparing healthy food instead of eating out, especially when traveling for work.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Take a walk every day to get blood flowing. Get up earlier to get more work done. Prepare meals ahead of time to make it easier to cook and eat healthy. Get to bed earlier so I get better sleep and have time to read.