Favorite Health Food: Almost anything cooked by someone else
Favorite Sinful Food: I love salty things.
My Preferred Method of Exercise: Mix of HIIT and running
My Approach to Weight Loss: Focus on food, exercise and sleep
My Weight Loss Program: I don't follow a program
My Diet Plan: My own.
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Endomondo
Fitness Devices: FitBit
DietBet Winnings: $431.40
Jillian Michaels Fall DietBet (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Year-End Strong with Ilana Muhlstein (Winner)
We Lost Big And So Can You (Runner-up)
BodyFit by Amy's Summer Shape Up (Runner-up)
Non-scale victory of the week!
kept fighting
What do you feel you could have done better this week?
no cold, more excercise,
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more sleep, have decent dinner and renewed sporting from Dec 27 in the mountains!
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Non-scale victory of the week!
I have kept moving, walking, running, exercising!
What do you feel you could have done better this week?
sticking to diet
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet for the best results
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