Favorite Health Food: Water!
Favorite Sinful Food: I don't believe in labels like "sinful"
My Preferred Method of Exercise: Jogging, tap dance, walking
My Approach to Weight Loss: Slow and steady wins the race!
My Weight Loss Program: Noom
My Diet Plan: "Eat food, not too much, mostly plants" - Michael Pollan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $1,420.46
Non-scale victory of the week!
Didn't stop for fast food while on my road trip, and didn't use my road trip as an excuse not to get my long runs in.
What do you feel you could have done better this week?
Tracked my food consistently and not used my long runs as an excuse to basically eat anything I wanted while on my trip.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to drinking enough water!
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Non-scale victory of the week!
Finished my comprehensive exam (11 hours) yesterday, and thought I'd get some treats to celebrate. I ended up getting white wine and chips and salsa...and only had one serving of each! That's an NSV in my book!
What do you feel you could have done better this week?
I still need to work on adding strength training in.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Got 3/4 RunBet runs completed by Thursday for my 10k trainer! I think the fact that the distance is so much longer than in my 5k trainer bets, I'm worried I won't be able to finish if I wait. I can't just run the longer runs on back to back days. This has motivated me to get the running done sooner.
What do you feel you could have done better this week?
Really get a handle on my short strength training sessions.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Don't fall prey to the weekend trap! I'm always at my lowest weight on Friday morning, and usually at my highest weight on Monday morning. I want this weekend to be different. Cheers to a freakin' healthy weekend!
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Non-scale victory of the week!
Got two short strength training sessions in.
What do you feel you could have done better this week?
More running
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get started on my 10k RunBet!
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Non-scale victory of the week!
I've lowered my HbA1c number and I'm no longer at elevated risk for diabetes!
What do you feel you could have done better this week?
More strength training and stretching
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Run my fastest 5k race this year on Saturday
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Non-scale victory of the week!
Ruining my fastest 5k in a few years!
What do you feel you could have done better this week?
Really watch my sodium intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue drinking lots of water, cut back on sodium
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to stick with my weight-loss plans
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink 80 ounces of water daily.
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