Travis K

“
Because it makes you better at pretty much everything! And heavier people are harder on mountain bikes, haha.

Quick Facts

Favorite Health Food: Grassfed butter, nuts, berries, coffee

Favorite Sinful Food: flour

My Preferred Method of Exercise: cycling and bodywight thrash sessions

My Approach to Weight Loss: eat tons of good (clean!) food and MOVE!

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Runtastic, strava

Fitness Devices: bluetooth heart rate monitor

DietBet Winnings: $268.20

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+3.6% Lifetime Change

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Audra L.

04/14/2014 10:23PM
Wow! Good Job! What's your game plan? You're doing Paleo, right? What else?

Travis K

Im basically just eating super clean paleo and using myfitnesspal to track everything Im eating. Bike patrol is definitely helping too, and I'm wearing my Bluetooth heart rate monitor which interfaces with my runtastic app. Runtastic posts to myfitnesspal, which then tells me where I'm at caloriewise after I work out (so I don't accidentally eat 500 cal extra because I burned 200 exercising haha).

I don't worry too much about cal in, cal out as long as I'm getting at least 50% of my cal from fat and 30% from protein.

Also, I was doing PT earlier tonight as gate guard, haha.

How's your challenge coming?