Favorite Health Food: avocado
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: competing in sports
My Approach to Weight Loss: IF with workouts 4-5x/week
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Shred
Fitness Devices: Apple Watch
DietBet Winnings: $432.91
Non-scale victory of the week!
I stayed away from all sweets all week. it feels good to see such a small change in diet have such profound effects on the scale.
What do you feel you could have done better this week?
I could have exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to stay away from sweets, and try to cut carbs out too
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cutting out sweets!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
no sweets, one 36-he fast
See less