Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently making goid foid choices. When I stray, the guilt makes it hardto get back on track.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Be consistent
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