Non-scale victory of the week!

starting over again

What do you feel you could have done better this week?

diet needs work

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to my diet

Non-scale victory of the week!

I’m getting a nice big vein on my bicep now and I love it.

What do you feel you could have done better this week?

not eaten that pint of Icecream but who cares you gotta enjoy life.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get into a new weight range!!!

Non-scale victory of the week!

broke through a plateau

What do you feel you could have done better this week?

maybe work out less, I’ve been working out about 4 hours a day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

win the weekend by not over eating and drinking

Non-scale victory of the week!

I’m my lowest weight in years!!!

What do you feel you could have done better this week?

I did so well this week, I wouldn’t change a thing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

lose more weight and get into the 220’s

Non-scale victory of the week!

after gaining a ton of weight from vacation I was able to lose it all in 2 days. although that meant 2 hours of cardio plus an hour of lifting everyday to do it glad it was just water weight.

What do you feel you could have done better this week?

everything, my meals and work outs all sucked

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I dead lifted a new personal record of 335lbs.

What do you feel you could have done better this week?

drank less wine

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I start a 5 day vacation tomorrow where I usually gain 10lbs. This will be my biggest weight loss battle yet.

Non-scale victory of the week!

I deadlifted 315 lbs again

What do you feel you could have done better this week?

I lost focus and I’m stuck at the same weight.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track but I have a week vacation at the beach coming up and I’ll be at the bar every day... this will be a test.

Non-scale victory of the week!

I’ve been at a plateau which has been defeating but I also know I’ve been lax in my efforts, I’ve since gotten back on my routine and I’m back a full steam.

What do you feel you could have done better this week?

drank less booze

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hurt myself in a good way

Non-scale victory of the week!

meal prep is on point. A personal note: 8 lose weight every day I eat Greek yogurt, it’s like my secret weapon.

What do you feel you could have done better this week?

this week is perfect it’s Super Bowl Sunday that scares me.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

lose more weight and become stronger.

Non-scale victory of the week!

no wins for me

What do you feel you could have done better this week?

i harms a bug event with drinking and great food and I let myself go a bit. I gained a few lbs but I’m already back in line and losing that splurge weight.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

go back to doubling my cardio, last week I only did one cardio session a day but I’ll bump it back up to two with lifting.