Favorite Health Food: Raw vegetables and hummus
Favorite Sinful Food: Cheeseburgers
My Preferred Method of Exercise: Resistance bands
My Approach to Weight Loss: Exercise, hydration, balanced diet, moderation, cheat days, no fads.
DietBet Winnings: $883.36
Non-scale victory of the week!
Ran in the heat and didn't die! Also went rollerskating and didn't hurt my back!
What do you feel you could have done better this week?
More weight training
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
It was vacation week. We ate out every night, and exercise routine was a zero, but balanced enough healthy stuff to counteract it.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get that exercise routine back up to 5
See lessNon-scale victory of the week!
I can fit into old shorts
What do you feel you could have done better this week?
Could have worked out more and worked less
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep pushing myself with weights
See lessNon-scale victory of the week!
Ran a 5k and hung out with friends afterwards, no masks!
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Build muscle mass, lose fat but keep weight steady
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Break in my new running shoes
See lessNon-scale victory of the week!
Can swim laps and not feel out of breath
What do you feel you could have done better this week?
More dog walks/runs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run 3 miles. 5k is approaching
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Non-scale victory of the week!
I donated blood for the first time
What do you feel you could have done better this week?
Run in the morning or evening when it's not so hot out
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Run 2.25 miles
See lessNon-scale victory of the week!
Jogging 2 miles at around 11 min per mile
What do you feel you could have done better this week?
Could have bought better running shoes
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run 3 miles, keep up strength training
See lessNon-scale victory of the week!
Signed up for a 5k with friends!
What do you feel you could have done better this week?
My routine was interrupted by work and rain. Instead of rescheduling workouts I skipped or counted house work as workout
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start training for 5K!
See lessNon-scale victory of the week!
Started some heavier weight training and can feel muscles burn and tone
What do you feel you could have done better this week?
It was a stressful week and I felt lazy a few days. Gave in and took naps but could have went for a walk instead.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue pushing myself with strength training
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