Non-scale victory of the week!

gained some of the weight back that I lost. Losing to feel better. And because of an upcoming adventure involving a sea plane and hiking!

What do you feel you could have done better this week?

more water. more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more water, move more. track calories

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with eating healthy and exercising.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I have a busy week, so it will be important to reach for healthy food and continue to track calories and carbs.