Non-scale victory of the week!

Fitting right in my clothes again.

What do you feel you could have done better this week?

staying consistent through the weekend.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

going to the gym at least 3 days a week.

Non-scale victory of the week!

Drinking my water and getting back into the gym.

What do you feel you could have done better this week?

Count my calories better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go strong the last week by staying consistent.

Non-scale victory of the week!

Counting my calorie intake and staying consistent with my gallon of water per day.

What do you feel you could have done better this week?

I did work out consistently but one day I didn’t have the energy to do it. I need to remember if I want it I need to get it.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep pushing with my goals of tracking my meals, drinking my water, and working out.

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed and finding a workout group that holds me accountable.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Goals: Good diet, consistent excersize, big water intake