Non-scale victory of the week!

I reached my diet net goal!!! YAYYY!!!

What do you feel you could have done better this week?

Maybe eaten better on Monday

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep doing what I’m doing

Non-scale victory of the week!

ran for 25 minutes

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

2 weeks in a row without missing a workout day.

What do you feel you could have done better this week?

wake up at 5 everyday. I let that slip.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

consistency

Non-scale victory of the week!

i fasted for 20+ hours for 5 days last week. And I closed my rings 6 times this week because i worked out 6 days in a row.

What do you feel you could have done better this week?

I did what I needed to do. Eat less, eat for health, allow myself some freedom, be active daily

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Consistency

Non-scale victory of the week!

My intermittent fasting is on point. my Keto diet isn’t far behind.

What do you feel you could have done better this week?

I need to weigh myself instead of waiting for my wife to weigh me

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to continue my diet well so that my social eating doesn’t break my progress

What do you feel you could have done better this week?

I could’ve been healthier. still wrestling with lingering Covid symptoms

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat healthier all i can do

Non-scale victory of the week!

i worked out 5 days in a row last week. haven’t done that in forever.

What do you feel you could have done better this week?

i binged ate nuts when i got really stressed out from the dc riots and Covid restrictions

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do exactly what i did last week. if it ain’t broke don’t fix it.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently finding time to workout and avoiding stress eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat non processed food, reduce my sugar intake and workout for 3 days