Non-scale victory of the week!

I took the picture and it showed the scale and word but I couldn’t see it on the one I submitted. I tried to replace photo and it wouldn’t let me. Hopefully you can see the picture in its entirety on your end.

What do you feel you could have done better this week?

Had a couple of events to attend and drank beer… that never helps so could have done better there but proud if myself and what I accomplished!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep making me a priority and doing so with people I love too!

What are your goals for the upcoming week?

He wanted to celebrate in the scale victory!

Non-scale victory of the week!

No drinking and eating so clean

What do you feel you could have done better this week?

Working out but with my back pain I am doing all I can right now

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Doctor about back pain, workout a little more, continue with clean eating and go to bed at 10pm... I will make this happen!

What do you feel you could have done better this week?

stay away from the sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

trying hard to make positive changes!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am 50 and notice gaining weight is easy and losing is really hard! Hormones are taking over!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

no sugar, no alcohol, lots of water, exercise at a 7/10 rate daily and sleep more