Rafi
“
This is the year that my weight starts with a "1" instead of a "2" or "3"! I have to show my family and friends it can be done, and get my health back in check.
Quick Facts
Favorite Health Food: Oatmeal, yogurt, fruits
Favorite Sinful Food: Bread, late night snacks
My Preferred Method of Exercise: Running & 7 Min workout
My Approach to Weight Loss: 1-2 pounds per week, using MFP app
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $456.63
DietBet Games
Make the New Year Magic Transformer - $10,000 in prizes! (Winner)
The 2024 Kickstarter - $5000 Pot Bonus! (Runner-up)
Sweatin Through September W/ Franny (Runner-up)
Crush your February with Joel Freeman (Runner-up)
Shaun T's 40th Birthday Challenge (Runner-up)
Recent Photos
Mar 08, 2020 · 225.7 lbs
Feb 01, 2020 · 229.6 lbs
Non-scale victory of the week!
drinking water and int fasting
What do you feel you could have done better this week?
exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start exercising!!!!
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Sep 08, 2019 · 241.9 lbs
Non-scale victory of the week!
drinking water, I drank a gallon five days if the week
What do you feel you could have done better this week?
eat better and exercise, but more than anything I have to eat better
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise 4 times, drink one gallon of water everyday and not eat st work, period
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Sep 01, 2019 · 240.5 lbs
Long-term goal weight
198 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat well, start intermittently fasting, work out 3 times
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