Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Most challenging thing about my long term goal is that it will be so far away. Even though I will slowly lose weight each week I have to stay on track to reach that long term goal

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

try to get to the gym more often and do at least 30 min of cardio 6 days