My Preferred Method of Exercise: Walk w/ some jogging & lifting weights
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
Step out of your comfort zone this summer! (Runner-up)
Winter Walking off the Weight (Runner-up)
DailyKetosis' DietBet (Runner-up)
Holiday Jump Start (Runner-up)
Mindy's DietBet (Runner-up)
Non-scale victory of the week!
I took my sister in law out for her birthday lunch and did not gain weight
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
My son made cheese steak sandwiches and I had a kale blueberry protein shake
What do you feel you could have done better this week?
Gone to bed earlier
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stay on track and laugh more
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Going out to a restaurant with friends.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I will exercise more and not eat any simple carbs
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