Non-scale victory of the week!

losing a pound in spite of being at a house party for New Years

What do you feel you could have done better this week?

better food choices

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meal prep, lower reliance on starches in my diet, more exercise

Non-scale victory of the week!

I resisted the urge to eat feelings, since I knew the big weigh in was coming up.

What do you feel you could have done better this week?

I’m still not exercising regularly.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to get in a better habit of exercising.

Non-scale victory of the week!

resisted fast food

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

commitment

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet