Non-scale victory of the week!

Post-poned eating out a few days

What do you feel you could have done better this week?

less energy drinks

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

less fast food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Went to the gym after first day at new job

What do you feel you could have done better this week?

Eat less junk

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Walk at least 2.5 miles a day for 4 days