Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
discipline to stick to it, and also to exercise consistently
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise at least 5 days/week. Get 8 hours sleep by going to be by 10:30. Eating Whole Foods,
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