Favorite Health Food: Greek yogurt and berries
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Exercise and eat right most of the time.
My Weight Loss Program: Beachbody, running or biking
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: VIVOfit
DietBet Winnings: $266.34
Get Lean in 2018 with Heidi and Chris Powell (Winner)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Hot for the Holidays (Runner-up)
The Weekly Kickstarter (Runner-up)
Shaun T's Summer Body Challenge! (Runner-up)
Non-scale victory of the week!
Clothes definitely fitting better, not so tight.
What do you feel you could have done better this week?
This eek nothing, last week stricter diet.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Rest day today, then back at it on Wednesday.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat better and start to excersise.
See less
