Non-scale victory of the week!

feeling happier

What do you feel you could have done better this week?

eating more healthier

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

staying Committed

Non-scale victory of the week!

I have been walking 4 miles every day

What do you feel you could have done better this week?

eat healthier

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

walk more and do better on my eating

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track and eating healthy

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2