Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not seeing results and getting frustrated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

to get to bed at a good reasonable hour and be up on time for breakfast