Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to say no to the evil foods and start understanding the food and meal prep this week. I want to get my 2 mile runs in at least 5 days a week.