johnny

To inspire others!

Quick Facts

Favorite Health Food: Nuts and seeds

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Bodyweight exercises outside

My Approach to Weight Loss: Eat clean and stay away from all process

My Weight Loss Program: Bodybuilding.com

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal, Garmin

Fitness Devices: Garmin VivoSmart HR

DietBet Winnings: $4,871.30

Recent Photos

Friends (56)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.5% Since last weigh-in
-2% 1-Month Change
+6.8% Lifetime Change

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Aug 03, 2020

Non-scale victory of the week!

My running times have improved since I dropped some weight.

What do you feel you could have done better this week?

track my food.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drinking more water

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Jul 06, 2020

Non-scale victory of the week!

I still continued to run on schedule and do my push-ups.

What do you feel you could have done better this week?

It was difficult to maintain my eating habits when we had family gatherings over the holiday.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more drinking alcohol!

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Apr 30, 2020

Non-scale victory of the week!

Drinking less alcohol!

What do you feel you could have done better this week?

Eat fewer calories.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to exercise a lot more and run 4 times a week.

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Apr 26, 2020

Long-term goal weight

157.3 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The will power to not eat everything in the house.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

More exercise and sleep. more water too

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