Favorite Health Food: Nuts and seeds
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Bodyweight exercises outside
My Approach to Weight Loss: Eat clean and stay away from all process
My Weight Loss Program: Bodybuilding.com
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Garmin
Fitness Devices: Garmin VivoSmart HR
DietBet Winnings: $7,541.61
Non-scale victory of the week!
My running times have improved since I dropped some weight.
What do you feel you could have done better this week?
track my food.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drinking more water
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Non-scale victory of the week!
I still continued to run on schedule and do my push-ups.
What do you feel you could have done better this week?
It was difficult to maintain my eating habits when we had family gatherings over the holiday.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No more drinking alcohol!
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Non-scale victory of the week!
Drinking less alcohol!
What do you feel you could have done better this week?
Eat fewer calories.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I need to exercise a lot more and run 4 times a week.
See lessLong-term goal weight
157.3 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The will power to not eat everything in the house.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
More exercise and sleep. more water too
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