Non-scale victory of the week!

I had one day I was really proud of myself. I was at the store, and I was super hungry. I resisted all temptations and got out of there with a lot of fruit and vegetables, and some salmon.

What do you feel you could have done better this week?

I had some cake this week, and also are more than last week. I still need to eat something more healthy in the evenings.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This coming week I should make sure I get enough sleep, so my day doesn't get shifted too much. Should also get some more exercise, so I hope my cold let go soon.

Non-scale victory of the week!

I've been doing well on the no-sugar. It is hard not to go for all kinds of food when I'm bored, but I mainly went for healthy options. The best would be to not eat of boredom, but think I am not there yet.

What do you feel you could have done better this week?

I still eat out of boredom, and still eat some unhealthy salty snacks. Hope to get better with time.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Will exercise a bit more this coming week. Maybe not more days, but longer or harder workouts. I will also try to eat healthier snacks.

Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

It is hard to find time eating healthy in my everyday life. I know what is needed, and how, but when you have little time you don't cook, and eat frozen food or take out instead.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I will start with a no-sugar period to detox myself a bit. Also foresee that I will move a bit more after a relaxing holiday.