Non-scale victory of the week!

Walked every day.

What do you feel you could have done better this week?

Stayed on track better with my food. I fell off the wagon Wednesday thru Friday

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track more. I know I won’t be perfect, but I also don’t want to make myself sick like I did this week.

Non-scale victory of the week!

Yesterday was my first day back on track, did great and meal prepped.

What do you feel you could have done better this week?

Meal prepped for last week

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Have self control

Non-scale victory of the week!

Yesterday was my first day back on track, did great and meal prepped.

What do you feel you could have done better this week?

Meal prepped for last week

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Have self control

Non-scale victory of the week!

I took the last week off from weighing and beating myself up.

What do you feel you could have done better this week?

I needed this break, I wouldn’t have done anything differently. I used the time to reflect and get my mind straight.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with my food choices and walk a lot more.

Non-scale victory of the week!

I took the last week off from weighing and beating myself up.

What do you feel you could have done better this week?

I needed this break, I wouldn’t have done anything differently. I used the time to reflect and get my mind straight.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with my food choices and walk a lot more.

What do you feel you could have done better this week?

Who gains 30 pounds in a month? Me! How? By eating everything that won’t eat me first!! Ugh!! It’s time to make a change.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To have more good days than bad

What do you feel you could have done better this week?

Everything went bad this week!!

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get on track with my diet and exercise

Non-scale victory of the week!

I bought size medium shorts for the first time in my adult life!!

What do you feel you could have done better this week?

I need to stop rewarding myself with food!! And I need to understand one bad meal doesn’t have to turn into a two day binge

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To stay on track more and no binging. Also to walk every day. I was sick last week and couldn’t walk much!

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve my diet