Favorite Health Food: Brussels Sprouts
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking and weight lifting
My Approach to Weight Loss: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivosmart
DietBet Winnings: $1,362.78
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Stuck to my diet and exercised.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
1200 Cal's and 1 hour walking the dog a day.
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Non-scale victory of the week!
I've started looking for nice clothes to wear, because clothes are really starting to look nice on me.
What do you feel you could have done better this week?
Not eating so many carbs and more exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1100 Cal's and under 20 carbs.
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Non-scale victory of the week!
I need to buy a new sweater because I'm so much smaller. I'm looking forword to 170 pounds.
What do you feel you could have done better this week?
I believed in myself!
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Workout more! I could have done the 21 day fix extreme workouts last week. I don't want to lose my muscle while losing weight, I'll just end up skinny fat.
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Non-scale victory of the week!
I didn't binge eat!
What do you feel you could have done better this week?
Exercised more. I feel like I'm losing my muscle.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout everyday. 1300 calories.
See lessNon-scale victory of the week!
Back on track. It was hard but I did it!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
1350 Cal's, and 10000 steps.
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
I had my period and I was on vacation and ate everything I wanted.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meet the weigh in.
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Non-scale victory of the week!
None this week really.
What do you feel you could have done better this week?
Not eaten so poorly after the weigh-ins and made it harder for myself. Now I only have 3 weeks left to make the Kickstarter and it's too late to back out now...Good news is the past two days have been perfect and I've made a plan. If I stick to the plan I'll make the weigh-in. Also, my period is next week I think, so I'm not expecting changes to show on the scale until after.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1200cals, karate X3 days, 30 minute walk everyday, 21 day fix extreme everyday, and a extra 30 min walk when we don't have karate.
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Non-scale victory of the week!
I wore my "skinny scrubs" to work yesterday.
What do you feel you could have done better this week?
I could have taken Luca for more walks.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to the diet and make all my weigh ins.
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Non-scale victory of the week!
I am starting to wear medium yoga pants. I'm starting to want to go clothes shopping.
What do you feel you could have done better this week?
Not binging on Friday and Saturday would have been nice. At least I didn't eat until I was stuffed.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay Keto for the rest of the month and stick to my 1200 Cal's. Workout everyday using 21 day fix extreme!
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Non-scale victory of the week!
We went on vacation and it's Shark Week this week.
What do you feel you could have done better this week?
Eaten no carbs and stuck to meat and eggs.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Three protein shakes/day and vegetables.
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