Favorite Health Food: Cauliflower
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
Gym everyday. Pushed some days to really get my steps
What do you feel you could have done better this week?
Not touch the chips
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better, meal prep
See lessNon-scale victory of the week!
Haven't ate myself in calories coma. Quit smoking on the 1st and it's been tough one. Also haven't had a soda in 4 days.
What do you feel you could have done better this week?
More steps, earlier bed time.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more. Earlier bed time.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep better
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