How many days did you exercise last week?

2

How would you rate your diet last week?

2

What do you feel you could have done better this week?

could have had more sleep, and could have added another day of exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more !!!!! and more intensity for workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

focusing on staying away from junk food !!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

well I am hoping to stay on the health eats wagon!!!

Long-term goal weight

205 lbs

What do you find most challenging in reaching your long-term weight loss goals?

avoided sugar! it’s a struggle

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

cut as much sugar out as possible and 6 hours min sleep