Non-scale victory of the week!

I stayed strong In many situations. I had food prepped that I could rely on or something planned that I knew I could whip up quickly and I didn't need any takeout. I said no thanks when my husband got McDonald's and I didn't even steal a french fry on the drive home when the takeout bag was on my lap

What do you feel you could have done better this week?

I could have had more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have 1-2 treats on Christmas day and that's it. I will bring a cute veggie platter with me, too .

Non-scale victory of the week!

I did not eat emotionally on Friday night during the snowstorm when the power went out and our car got stuck in the snow. My husband stopped at the McDonald's drive thru and I resisted for myself and didn't even steal a french fry. I feel triumphant!

What do you feel you could have done better this week?

On Wednesday, we had a work potluck/cookie exchange. I had two cookies and a rum ball at the party, but I didn't need them

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My plan is to eat very on plan right up until Christmas day. On Christmas day, we are going to a brunch and a Christmas dinner. I will drink lots of water and bring veggies for the car. I will bring a veggie platter to Christmas dinner as well.

Non-scale victory of the week!

I really embraced JOMO this week. There were sooooo many eating and drinking opportunities that I did not need. I'm pushing off until Christmas!

What do you feel you could have done better this week?

Went to bed earlier and got more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep meal prepping and having a plate it dinner, continue being dinner and done and continue my morning workouts!

Non-scale victory of the week!

I resisted so much takeout food and treats

What do you feel you could have done better this week?

I did well, possibly more mobility stretches

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get down to 147

Non-scale victory of the week!

avoided several temptations this week

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I want to push off the indulgences until Christmas day!