My Preferred Method of Exercise: biking
My Approach to Weight Loss: intermittent fasting
DietBet Winnings: $91.14
Non-scale victory of the week!
fun time at a bridge tournament
What do you feel you could have done better this week?
not much
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back into sleep pattern
See less
Non-scale victory of the week!
made vegan posole
What do you feel you could have done better this week?
better handle on my emotions
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep better
See less
Non-scale victory of the week!
got a fantastic night's sleep
What do you feel you could have done better this week?
been more communicative about my emotions
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
be adult
See lessNon-scale victory of the week!
biked over 100 miles
What do you feel you could have done better this week?
eaten less, stuck to the two meals a day
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue to be kind to myself
See lessNon-scale victory of the week!
so many! biggest one was reaching out and making a potential romantic connection
What do you feel you could have done better this week?
not much
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
pursue the romantic interest!
See lessNon-scale victory of the week!
played thoughtful bridge
What do you feel you could have done better this week?
not much
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep on trucking
See lessNon-scale victory of the week!
got my first haircut since 2015
What do you feel you could have done better this week?
use my CPAP more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose those last few pounds
See lessNon-scale victory of the week!
made hummus and a Greek salad rather than eating out all the time
What do you feel you could have done better this week?
eaten smaller portions
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
bike more. meet my emotional needs be gentle with myself
See less
Non-scale victory of the week!
cut back to one cup of coffee in the morning and lowered my Adderall dose
What do you feel you could have done better this week?
recognized when I'd had enough and left the club rather than pushing through and enduring
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue emotional processing; be gentle with myself; learn how to make hummus
See less
Non-scale victory of the week!
reached out to old friends
What do you feel you could have done better this week?
gone slower. stressed less
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
be gentle with myself
See less