Favorite Health Food: raw veggies and fruits
Favorite Sinful Food: There are so many! Sugar is my downfall.
My Preferred Method of Exercise: walking/elliptical machine
My Approach to Weight Loss: Good health is most important. I try to watch what I eat and exercise daily in moderation.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,250.69
Non-scale victory of the week!
I’ve been good about maintaining
What do you feel you could have done better this week?
Paying better attention to eating & exercising
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
RELAX!!
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Non-scale victory of the week!
feeling better!
What do you feel you could have done better this week?
unsure
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain & not be crazed about food consumption
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Non-scale victory of the week!
I maintained!!
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I lost despite being sick and not exercising
What do you feel you could have done better this week?
Getting rid of this cough… although I know it isn’t really up to me. So, better eating
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make it through the move without falling apart.
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What do you feel you could have done better this week?
Getting my blood sugar balance
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hiking & meditation.
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Non-scale victory of the week!
Being able to struggle through a 30 min workout on the elliptical regularly.
What do you feel you could have done better this week?
Sleep and water… sound familiar?
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
shoulder work is starting to help.
What do you feel you could have done better this week?
sleeping, dealing with stress/frustration
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to get my shoulders back in order.
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Non-scale victory of the week!
Clothing fitting better
What do you feel you could have done better this week?
My attitude isn’t great. I am ok, just not feeling the love.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get an appointment for a nutritionist. I gotta figure out the eating thing.
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Non-scale victory of the week!
Sleep was easier this week. I am getting better with WHEN to eat.
What do you feel you could have done better this week?
water intake
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Blood sugar has been wonky. I’m working on figuring out the best times to eat.
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Non-scale victory of the week!
I can wear my pants from ‘before’!!
What do you feel you could have done better this week?
Sleeping well and getting enough water need improvement
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Figure out how to stay asleep.
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