Non-scale victory of the week!

getting the house clean

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

more exercise. mindful eating

Non-scale victory of the week!

I did amazing on diet and exercise and I didn't lose anything.

How many days did you exercise last week?

7

How would you rate your diet last week?

5