Non-scale victory of the week!

Consistently with the exercise, have been eating well, and even ate healthy popcorn st the movies :)

What do you feel you could have done better this week?

I feel good about this week. Maybe improve my sleep, as that’s been inconsistent, as always.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the step bets and finish strong on my one-month challenge!!

Non-scale victory of the week!

Good eating, good exercising, it was a good week

What do you feel you could have done better this week?

No popcorn at the movies!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue doing what I’ve been. Have a decent amount left for the one month challenge bc I didn’t start w a boost the first week for some reason.

Non-scale victory of the week!

Im doing great w my step bet and going to the gym. I did get sore from a ton of lunges, but that’s wearing off, thankfully!

What do you feel you could have done better this week?

I had a couple of less than perfect meals over the week, nutrition is where I could still improve.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better nutritionally and keep up the exercise!!

Non-scale victory of the week!

Back to the gym. Signed up for step-bet and finding it a chore to get my Steps in, but Im not about to lose any money!!!

What do you feel you could have done better this week?

Probably shouldn’t have eaten that taco...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to this new small group training class at the gym.. Monday, Wednesday, and Friday!

Non-scale victory of the week!

I went to my initial gym appointment today and it was hard because the trainer basically told me that due to my lower back issues, I couldn't work out the way I wanted to. I know there's truth to what he is saying, but it's just hard to hear it. I still believe that I can slowly build myself back to being able to do whole-body lifts. I don't want to be that old, fat, injured person at the gym who has to modify everything. It's really hard to hear that you can't do lifting that you used to be really good at....

What do you feel you could have done better this week?

Well, it's only been a day, and I've done my best... I just needed to vent.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to push through and start slow with exercise, but I still like to think I can lift again...

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. I’m a great starter, but terrible finisher. So signing up for a 4-week and 6-month challenge, I intend to beat that!!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Joined a gym near work, so I can go during my fitness time. Also working on healthy food choices. Doing this with my husband, so that’s great too!