Sam Stokes

“
health and wellness

Quick Facts

Favorite Health Food: baby spinach

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: modified / isometric

My Approach to Weight Loss: adjust foods and exercises

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $53.17

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-2.8 lbs
0% 1-Month Change0 lbs
-5.1% Lifetime Change-22.6 lbs

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DO NOT GET DISCOURAGED ABOUT TEMPORARY SETBACKS
by Sam Stokes - 08/11/2014 7:03AM

 ANY TIME WE ARE MAKING CHANGES IN OUR LIFESTYLE THERE ARE SOMETIMES A FEW SETBACKS , ESPECIALLY WHE... Read More ›

C K. likes this blog post.

Susie D.

Very motivating, Sam! Great advice. You are positive and find ways to MAKE it work - you will definitely succeed with this attitude!
THE BEGINNING!
by Sam Stokes - 07/21/2014 8:30AM

IT'S WEIGH-IN DAY, MY STARTING WEIGH IS 447.2. SITUATIONS ARE A PART OF LIFE, ABOUT 10:00 P.M. LAST ... Read More ›

HEALTH AND WEIGHT LOSS TIPS
by Sam Stokes - 07/17/2014 3:23PM

Hi Everyone, I'm a natural sharer by my nature, I been disability retired since January, 2004. My wi... Read More ›