Rebecca Rose

“
I want to become healthier.

Quick Facts

Favorite Health Food: PB2-I use it in baking andprotein shakes

Favorite Sinful Food: Dark Chocolate

My Preferred Method of Exercise: walking and swimming

My Approach to Weight Loss: One day at a time.

My Weight Loss Program: Wheat Belly

My Diet Plan: Wheat Free

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $384.93

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Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3% Since last weigh-in+5.6 lbs
0% 1-Month Change0 lbs
-7.9% Lifetime Change-16.6 lbs

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Choosing to lose by Going Wheat Free
by Rebecca Rose - 07/23/2014 3:36PM

My journey to a Wheat free diet began after reading . I had not realized the transformation that whe... Read More ›

anon-81c78941-0609-4ef0-8a04-28ee23355ae7@c474abd4-8623-4d36-9fe5-1aae47ee7fd9.anon likes this blog post.

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Delaine K.

Thanks for sharing this idea - I use flax in my smoothie - this makes great sense for us that suffer with wheat issues.

L K.

That is a great book. I have had great results with a gluten free diet...many symptoms have disappeared. I need to get that book out again and look at the recipes. Thanks for sharing!