How would you rate your diet last week?

4

Non-scale victory of the week!

Went to brunch yesterday for my daughter's birthday and was able to stay within ketosis!

What do you feel you could have done better this week?

Excerside

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Went out to eat for my husband's birthday and I did not go out of control at the all you can eat buffet.

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Managed to stick with the keto diet in spite of all the carbs around the office

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 30 minutes a day

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings and having all my danger foods in the house.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start exercising more