SamtheMom

Quick Facts

Favorite Health Food: Smoothies with Spinach and Kale

Favorite Sinful Food: Comfort Foods!

My Preferred Method of Exercise: Walking the dog, MMA exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, Map My Run

Fitness Devices: I don't use a device

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-2% Lifetime Change

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Day Two
by SamtheMom - 07/24/2014 9:50PM

Feeling much better today! I watched what I ate much more closely and I drank 100+ oz of water today... Read More ›

Feeling Bad
by SamtheMom - 07/23/2014 9:58PM

I just looked at some pictures of myself taken on our vacation from last week. I cannot believe that... Read More ›

Gin

I've heard it's important to make sure you're getting enough protein at each meal - breakfast, lunch and dinner. To keep you satisfied. I'm doing that and it helps to keep me from binge eating. I'm also having 3 snacks a day: raw almonds (24), cheese stick, 1/2 c plain yogurt with cinnamon and Stevia. Sometimes adding a few almonds into the yogurt. You can do this. Make a plan and work your plan. But - I do understand. If I have a bad - sleepless night - I'm fighting myself to keep from having a big ol' bowl of cereal. Sometimes I lose the fight. Now - I'm trying to grab sugar-free cinnamon flavored gum to stop those snack attacks.